CREATIVITY
EXPERTISE
Knotty by nature. Untangled with help.
ABOUT
Therapy isn't one-size-fits-all — and it shouldn't be. Whether you're coming in solo, bringing the whole family, or somewhere in between, your experience here is built around what you actually need. Here's how we can work together.
TELEHEALTH NOTE
Currently telehealth only — which means you can do the work from your couch, your car, or wherever you feel most like yourself. In-person sessions are on the horizon, so check back if that's your preference.
FEES + INSURANCE
Investing in your mental health is real — and so are the practical questions around cost. Visit the fees + insurance page for a full breakdown of session rates, accepted insurance, and other payment options. If you have questions before booking, just ask.
Trace the Thread
✳︎
Transform the Pattern
✳︎
Trace the Thread ✳︎ Transform the Pattern ✳︎
Individual therapy
For when you need a space that's entirely yours.
We'll slow things down, look at what's actually going on, and start making sense of the patterns that keep showing up — in your relationships, your habits, your head.
Suicidal ideation
Trauma
Peer Relationships
Couples therapy
Relationships are their own kind of complicated — and even good ones get knotted up. Whether you're navigating a rough patch, a big transition,
or patterns you can't seem to break on your own, couples therapy gives you both a place to actually talk.
COMMON NEEDS
Conflict Management
Self-esteem
Co-parenting
Anxiety
Life transitions
Stress/mental load
Executive Functioning
Communication
Premarital
Depression
Family Blending
Grief
Relationship issues
Pre/postpartum + women’s issues
Identity
Family conflict
Family therapy
Families are systems — which means when one thread pulls, everything else shifts. Family therapy helps you understand how you're all affecting each other, and find ways to actually function better together. No taking sides. Just honest, facilitated conversation.
Teen + adolescent therapy
Teenagers are some of my favorite people to work with — and some of the most unfairly dismissed. This is a space where they get to be taken seriously, talk about what's actually going on, and figure out who they are without someone handing them a
script for it.
SERVICES
LET’S GET STARTED
Not sure which fits? That's what the first session is for.
You don't have to have it figured out before you reach out. We'll sort through it together.